Margaret Solosy
BEFORE AFTER	I heard about Fitness by Design when a card popped through my door about two years ago. Having never been a fan of exercise I was pretty nervous when I first started personal training but Sheila and Ket make it a really personal and motivating experience. They're straight talking and push you to do things you'd never do on your own. In April this year I got married and for the 6 months before that Sheila worked with me on a personal programme so that I could feel really good on the day. It paid off and on the wedding day I was lighter and fitter than I had ever been in my life before. Sheila helped me to really build my confidence with exercise and took me from someone who couldn't run for a minute on the treadmill to running 5km around Regents Park - it may not sound a lot to some people but to me the idea was like running a marathon before I actually did it and felt great!
Jayne Kearney, 44
BEFORE AFTER	After having two boys within 18 months I found it very difficult to get the babyweight off. I had only put on about a stone and a half, but it kept creeping on as I breastfed and then I was too tired to bother with healthy eating and exercise. I ended up going from 9.7 to about 11.7. I always used to wear size 12 before I was pregnant and found myself squashed into size 14s. That's when I took up personal training. I had done it before but never had much success. The difference this time is definately Ket and Sheila. Their professional approach, empathy and enthusiasm made me want to succeed. In just over a year I have dropped down to about 9 stones and now wear a size 10, slimmer than I have ever been - sometimes I can't believe it myself. My approach to eating and exercise has completely changed. I don't diet or starve, I really eat what I want, but exercise regularly and most days tend to eat healthily. I can't recommend Ket and Sheila highly enough and am so grateful to feel in control of my body - for the first time ever really.

Emma Verey (54)
Charity Advisory

“At my age I thought it impossible to drop a stone and half and 2 dress sizes. But i’ve done it! I am now energised and rearing to go. I owe it all to Fitness By Design team and couldn’t recommend them more highly”.

David Verey (57)
Private Investment Banker

“I joined Fitness By Design 9 years ago in poor physical shape due to a previous accident. With their unwavering support and personalised programme of sports thereapy and exercise I am now fitter and healthier than ever. I feel like a different person. Thank you!”


Dr Alison Jones (50)
Oncologist

“Fitness By Design means fitness for life and is fun on route! The steely determination of Ket and sheila is hidden in a velvet glove but you come out looking younger and feeling better and it’s totally addictive.”


Peter Green (41)
Solicitor

“With a hectic lifestyle Fitness By Design enabled me to work out around my busy schedule. Their personal commitment enabled me to progress rapidly to being in great physical shape. The team are exceptionally friendly and encouraging. I actually look forward to my workouts!”


Melissa Owston (37)
Houswife and mother of three

This is the only fitness training I have ever been able to stick to. After three children I thought I would never get my body back. With the support of Fitness By Design I am in better shape now than I have been in 10 years; gone from size 14 to 10. I have loads of energy, I feel great and I look great too!”


Zebi Davis (30)
Marketing Manager and Mother of one

“I undertook a 10 week programme with Fitness By Design prior to my wedding. I thoroughly enjoyed my weekly sessions with Sheila – she maintained my enthusiasm and motivation throughout the programme by surprising me every week with a different approach. The results I achieved within 10 weeks were more than I could have hoped for and I am delighted with my new bodyshape! At the wedding my friends all said how great I looked. I have lots of engaged friends who I have now recommended Fitness By Design and would encourage anyone looking to get into shape for their wedding to get in touch with Fitness By Design. Plus I have been given loads of tips and ideas on how to maximise my workouts in future which I am determined to put into use!”