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Our classes take place outdoors and each class lasts for an hour either in the morning or in the evening.
Fitness By Design outdoor boot camp programme has been designed to create a healthy balance between exercise and nutrition – a plan for life. This style of programme optimises weight loss and increases fitness levels dramatically.
As well as the physical programme, nutritional advice and support is also provided containing healthy eating plans and recipes.
Fitness By Design boot camp classes are for EVERYBODY. Our experienced trainers cater for all ages and abilities - no one is left behind.
You do not need to be in shape to join. Our classes are for men and women of all shapes and sizes and fitness levels. Everyone is encouraged. Our trainers are at hand to provide plenty of motivation, hard work, advice on technique and lots of fun.
Also, you’ll meet great people who have the same beliefs and passion for achieving a healthier body and mind.
- See physical improvement as well as your mental well-being.
- Over time you will develop a new body that not only gives you confidence but will also boost your energy levels and you’ll feel proud!
- Lower body fat percentage.
- Correct core alignment.
- Reduced recovery time after exercise.
- A leaner, stronger you with a better metabolic rate!
- Challenging workout with a motivational trainer - every time!
- Meet new people and learn more about yourself.
- Exercising in fresh air and having fun with other like-minded people.
- Training to execute moves correctly to achieve maximum benefits.
- Learning to change the way you think and eat to take you to your goals.
- Correct your body’s imbalances and appear 7 lbs lighter.
- Teaching you the whole aspect of health, why losing weight quickly can actually make you fat and why losing inches is ALWAYS better than losing pounds.
Because Fitness By Design outdoor boot camp is different, we don’t do fads! We do results! Fed up with losing weight only for it to go back on and more that’s why our outdoor boot camp offers more than your average sweaty exercise class. Our trainers are giving you the motivation TO ACHIEVE YOUR GOALS. |
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